Smoothie bowl in the shape of a heart

What’s the Point of Powders?

Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
maca bar recipe

Breakfast Maca Protein Bars

These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
Rio Health
'Purple Gold': Antioxidant-Rich Acai (including recipe: Acai Pudding)

'Purple Gold': Antioxidant-Rich Acai (including recipe: Acai Pudding)

Why not try some 'Purple Gold' powder in this no-cooking-required recipe...
Rose Holmes
Peruvian Ginseng, aka Maca, the Colourful Cruciferous Vegetable (including recipe: Maca & Tahini Smoothie)

Peruvian Ginseng, aka Maca, the Colourful Cruciferous Vegetable (including recipe: Maca & Tahini Smoothie)

Looking at the colourful cruciferous vegetable, Maca (aka Peruvian Ginseng)
Rose Holmes
Maca--the 'Easy Superfood': Traditionally and Today

Maca--the 'Easy Superfood': Traditionally and Today

Learn about 'gelatinized' maca--no gelatine is used.  This blog includes a recipe for Almond Butter & Maca Biscuits
Rose Holmes
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl

'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl

why not try this recipe for Matcha Smoothie Bowl
Rose Holmes
The Perfect ‘Punch’ to Refresh and Revive  Including Recipe: ‘Sangria’ Mocktail  Made with Guaraná and Açaí Tea

The Perfect ‘Punch’ to Refresh and Revive Including Recipe: ‘Sangria’ Mocktail Made with Guaraná and Açaí Tea

Try this 'Sangria' Mocktail with a 'punch'
Rose Holmes
Iced Teas With A Difference: Beat the Heat

Iced Teas With A Difference: Beat the Heat

Delicious ideas to keep cool in the heat
Rose Holmes
Tagged: #RioRecipes Tea
Sweet Potato Maca Waffles

Sweet Potato Maca Waffles

Although maca is usually added to sweet recipes, it sits very well within the flavour profile of these savoury sweet potato waffles.
Rio Health
ChocaMalty Maca Protein Smoothie

ChocaMalty Maca Protein Smoothie

This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
Rio Health
Rio Recipe: Tropical Green Smoothie Bowl

Rio Recipe: Tropical Green Smoothie Bowl

Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
Rio Health