Kickstart your health for 2018
Kickstart your health for 2018

The new year is the perfect opportunity to make some easy health switches. Try a few of these...

January 04, 2018 by Rio Health
Which tea is right for you?
Which tea is right for you?
With so many teas out there, each with their own set of health benefits, it can be tricky to know which are the ones for you. We give you the lowdown on these comforting drinks to help you decide…
Matcha: All you need to know
Matcha: All you need to know
Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
August 09, 2017 by Rio Health
The best natural supplements to take daily
The best natural supplements to take daily
Understanding that supplements are good for your health may not be rocket science, but with so many different ones out there, understanding which ones to take on a regular basis can prove more difficult than it should!
July 05, 2017 by Rio Health
Best ways to boost your vitamin C intake
Best ways to boost your vitamin C intake
Vitamin C is one of the true heroes of the nutritional world, helping with everything from keeping the common cold away, to boosting circulation and heart health.
July 05, 2017 by Rio Health
Benefits of Maca
Benefits of Maca
Maca (Lepidium meyenii) is a root vegetable that is grown in the Peruvian Andes in South America. For centuries, it has been harvested and used by the indigenous peoples because of its beneficial properties and health benefits.
July 04, 2017 by Rio Health