With so many teas out there, each with their own set of health benefits, it can be tricky to know which are the ones for you. We give you the lowdown on these comforting drinks to help you decide…
Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
Vitamin C is one of the true heroes of the nutritional world, helping with everything from keeping the common cold away, to boosting circulation and heart health.
Maca (Lepidium meyenii) is a root vegetable that is grown in the Peruvian Andes in South America. For centuries, it has been harvested and used by the indigenous peoples because of its beneficial properties and health benefits.