6 tips to boost your immune system

6 tips to boost your immune system

Autumn is finally here, making you more likely to catch a cold! Here are some tips to keep healthy over the colder months and boost your immune system.
October 03, 2017 by Rio Health
Rio Recipe: Tropical Green Smoothie Bowl

Rio Recipe: Tropical Green Smoothie Bowl

Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
October 03, 2017 by Rio Health
Breakfast Maca Protein Bars

Breakfast Maca Protein Bars

These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
September 21, 2017 by Rio Health
Popular teas from around the world

Popular teas from around the world

Us Brits are known around the world for our love affair with tea. But did you know that tea is enjoyed across the globe? Here are some of the most popular types...
September 20, 2017 by Rio Health
Lemon Matcha Berry Muffins

Lemon Matcha Berry Muffins

Not only is matcha a buzzword in the wellness arena, it also makes a healthy addition to lots of tasty recipes! And, with the Great British Bake Off once again sparking our passion for baking, we’re raring to try something new.
September 04, 2017 by Rio Health
Matcha: All you need to know

Matcha: All you need to know

Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
August 09, 2017 by Rio Health
Benefits of Graviola

Benefits of Graviola

Graviola (Annona muricata), also known as Soursop, is a small evergreen tree with many bioactive compounds, that is native to the Amazon Rainforest and other tropical areas of the Americas.
July 24, 2017 by Rio Health
Benefits of Cat’s Claw Bark

Benefits of Cat’s Claw Bark

Cat’s Claw or ‘Uña de gato’ is a climbing vine that is native to the Peruvian Amazon, and which gains its name from the barbed ‘claws’ with which it climbs the jungle canopy.
What is CBD Oil?

What is CBD Oil?

For decades, there has been controversy surrounding the somewhat infamous Cannabis plant.
July 05, 2017 by Rio Health
What is Nutramedix?

What is Nutramedix?

If you’re looking for high-quality natural products to support your health, look no further than Nutramedix.