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Top Superfood Recipes
Top Superfood Recipes
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
October 08, 2018 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
October 04, 2018 by Rio Health
Secrets of Guaraná
Secrets of Guaraná
Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
September 27, 2018 by Rio Health
3 ways to celebrate Women’s Health and Fitness Day
3 ways to celebrate Women’s Health and Fitness Day
If you’re American, today is National Women’s Health and Fitness Day. If you’re not (like us), why not celebrate it anyway?
September 25, 2018 by Rio Health
Love yourself! Our top self-care tips
Love yourself! Our top self-care tips
Self-Care September is in full swing, so we’re looking at all of the different ways we can look after our mind and body. Investing in ‘me-time’ is key to self-care. Here are some top tips on how to give yourselves some much-needed TLC...
September 20, 2018 by Rio Health
What is Nutramedix?
What is Nutramedix?
If you’re looking for high-quality natural products to support your health, look no further than Nutramedix.
September 14, 2018 by Rio Health
Tropical Afternoon Tea
Tropical Afternoon Tea
Read this guest blog post by Health Magazine to put a tropical spin on your afternoon tea!
September 07, 2018 by Rio Health
Mix & Matcha
Mix & Matcha

Matcha is 10x more potent than regular green tea, has 100x more antioxidants than traditional green, white and black teas, and is alkalising, detoxifying, energising and rejuvenating!

Here's how to get some into your diet...

August 31, 2018 by Rio Health
Holiday Health: Staying Active
Holiday Health: Staying Active
Going on holiday doesn’t mean you have to stop exercising. As part of our Holiday Health blog series, we’re here to give you all the tips you need to stay active while you’re enjoying the summer away from home.
August 16, 2018 by Rio Health