What is CBD Oil?
What is CBD Oil?
For decades, there has been controversy surrounding the somewhat infamous Cannabis plant.
May 13, 2019 by Rio Health
Why do we need Vitamin D?
Why do we need Vitamin D?
Approximately 60% of the UK population is Vitamin D deficient. Here's why we need it...
May 07, 2019 by Rio Health
Best Choice Vitamin Sprays
Best Choice Vitamin Sprays
Hate swallowing tablets? Forget to take your multivitamins? The NEW Vitamin Sprays from Best Choice could be the answer!
May 03, 2019 by Rio Health
7 things you don’t know about Guaraná
7 things you don’t know about Guaraná
Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
May 02, 2019 by Rio Health
‘Week of well-being’ challenge
‘Week of well-being’ challenge

Whether you want more sleep, improved concentration, or reduced your stress levels, this 'week of well-being' challenge could be the answer. 

April 26, 2019 by Rio Health
How to lower your blood sugar levels naturally
How to lower your blood sugar levels naturally
Our blood sugar levels can dramatically affect the way we feel and how our bodies function. So how do we get the balance right? Here are our top tips...
April 23, 2019 by Rio Health
Top Superfood Recipes
Top Superfood Recipes
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
April 18, 2019 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
April 15, 2019 by Rio Health
Love yourself! Our top self-care tips
Love yourself! Our top self-care tips
Self-Care September is in full swing, so we’re looking at all of the different ways we can look after our mind and body. Investing in ‘me-time’ is key to self-care. Here are some top tips on how to give yourselves some much-needed TLC...
April 05, 2019 by Rio Health