Blog
10 Ways to Support Your Mental Health Naturally
Happy Mental Health Awareness Week 2024! Supporting both your physical ad mental wellness can be a challenge but did you know that the health of one can benefit the other?
Here are Rio Health's top ten ways you can aid your long-term mental wellness.
Go, Guarana, Go!
Are you in need of some get-up-and-go? Guarana might just be your solution! The high-energy properties of this berry hails from the Amazon rainforest and has been used by Brazil's tribes for centuries. Find out all about guarana's powerful properties here...
Magnificent Magnesium: The Unsung Hero of Health
What can magnesium can do for you? From sleep and relaxation to heart and bone health, Rio Health has got it all covered! Read more for information about magnesium, it's benefits, deficiency signs to watch out for and how to get more of it for your wellbeing.
Embrace Radiance - Springtime Skincare Tips for a Vibrant Glow
Rejoice - spring is here! With the seasons and weather changing, your skin may be enjoying the increased sunlight - but it's also important to take care of yourself adequately. With this in mind, here are Rio Health's top tips for staying skin-savvy in the sunshine - read on to find out how to glow and stay glowing throughout the spring and summer months!
Unveiling the Power of Green Magma: A Journey through Nature's Nutritional Treasure
This April, prioritise your health with Green Magma, a potent elixir crafted by Japanese pharmacologist Yoshihide Hagiwara. Bursting with over 70 essential vitamins, minerals, and antioxidants, Green Magma offers a rejuvenating path towards holistic wellness. Experience the revitalising power of nature's finest nutrients and embark on your journey towards health, high energy and whole-body cleansing!
Happy Vitamin C Day!
April 4th 2024 marks National Vitamin C Day - so with spring in full swing, Rio Health is keen to introduce you - or reintroduce you - to camu-camu, one of the most potent forms of vitamin C there is. Read on for tips about what camu-camu and vitamin C can do for you, from immune health to skincare, collagen production and mood-boosting properties. Be sure to see our new vitamin C collection page for our full range, including camu-camu and more!
Spring Clean, Spring Green!
Welcome the season of renewal with a revitalised approach to your daily routine. Discover how incorporating yerba mate into your day can invigorate both mind and body. From boosting energy levels to enhancing focus, delve into the rejuvenating benefits of this South American super-herb. Say goodbye to winter sluggishness and embrace the vibrancy of spring with a refreshing sip of yerba mate, whether in the form of tea, powder or capsules.
Six More Tips to Support your Immune System Naturally
We all know that fruits and vegetables are immune-boosting powerhouses - but which ones? Here are six ways to help benefit your body's defences through food choices.
Happy International Women's Day!
On International Women's Day, we honour the strength, resilience, and unique health needs of women worldwide. Join us as we delve into the latest insights, tips; from reproductive wellness to mental wellbeing and beyond, discover how embracing a holistic approach to self-care can empower you to lead a energised life. Together, let's celebrate womanhood and pave the way for a healthier, happier future for all women.
