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Kickstart your health for 2018

Kickstart your health for 2018

The new year is the perfect opportunity to make some easy health switches. Try a few of these...

January 04, 2018 by Rio Health
Which tea is right for you?

Which tea is right for you?

With so many teas out there, each with their own set of health benefits, it can be tricky to know which are the ones for you. We give you the lowdown on these comforting drinks to help you decide…
3 for 2 offer on Vegicaps this November

3 for 2 offer on Vegicaps this November

It’s never been easier to keep your health in tip-top condition with 3 for 2 on Vegicaps throughout November! But, which vegicaps are right for you?
November 01, 2017 by Rio Health
Tags: vegicaps

In Focus magazine

Get the lowdown on Lyme disease in the October edition of 'In Focus' magazine. Keep your eyes peeled for a piece from our very own Nutritional Therapist, Rose Holmes, and read articles by Lyme disease expert Dr Lee Cowden, Nutritional Therapist Juliet Hayward in association with Professor Basant Puri and medical doctor and specialist Dr Armin Schwarzbach. 

Read the magazine online here.

Focus On is published by Target Publishing, the publisher of Integrative Healthcare & Applied Nutrition (IHCAN) magazine. For more information, and to subscribe, visit www.ihcan-mag.com.

October 26, 2017 by Booster Apps
6 tips to boost your immune system

6 tips to boost your immune system

Autumn is finally here, making you more likely to catch a cold! Here are some tips to keep healthy over the colder months and boost your immune system.
October 03, 2017 by Rio Health
Rio Recipe: Tropical Green Smoothie Bowl

Rio Recipe: Tropical Green Smoothie Bowl

Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
October 03, 2017 by Rio Health
Breakfast Maca Protein Bars

Breakfast Maca Protein Bars

These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
September 21, 2017 by Rio Health
Popular teas from around the world

Popular teas from around the world

Us Brits are known around the world for our love affair with tea. But did you know that tea is enjoyed across the globe? Here are some of the most popular types...
September 20, 2017 by Rio Health
Lemon Matcha Berry Muffins

Lemon Matcha Berry Muffins

Not only is matcha a buzzword in the wellness arena, it also makes a healthy addition to lots of tasty recipes! And, with the Great British Bake Off once again sparking our passion for baking, we’re raring to try something new.
September 04, 2017 by Rio Health
Matcha: All you need to know

Matcha: All you need to know

Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
August 09, 2017 by Rio Health