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Sweet Potato Maca Waffles
Sweet Potato Maca Waffles
Although maca is usually added to sweet recipes, it sits very well within the flavour profile of these savoury sweet potato waffles.
May 08, 2018 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

ChocaMalty Maca Protein Smoothie
ChocaMalty Maca Protein Smoothie
This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
April 24, 2018 by Rio Health
Secrets of Guaraná
Secrets of Guaraná
Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
April 10, 2018 by Rio Health
Which Vegicaps are right for you?
Which Vegicaps are right for you?
With so many Vegicaps to choose from, it’s hard to know which you should go for! Here’s a handy little guide to help...
February 14, 2018 by Rio Health
Tags: vegicaps
What is Green Magma?
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
February 13, 2018 by Rio Health
Show your body some love!
Show your body some love!

Valentine’s Day is all about sharing the love and showing the special people in your life what they mean to you. This Valentine’s Day, we challenge you to make self-love the priority.

Here are some of our favourite products and tips for practicing self-care...

February 01, 2018 by Rio Health
Milk, no sugar or plastic please
Milk, no sugar or plastic please
As a nation, we LOVE tea. But did you know that many tea bags contain plastic? Here's a natural alternative...
January 24, 2018 by Rio Health
Kickstart your health for 2018
Kickstart your health for 2018

The new year is the perfect opportunity to make some easy health switches. Try a few of these...

January 04, 2018 by Rio Health