For decades, there has been controversy surrounding the somewhat infamous Cannabis plant.
Approximately 60% of the UK population is Vitamin D deficient. Here's why we need it...
Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
Whether you want more sleep, improved concentration, or reduced your stress levels, this 'week of well-being' challenge could be the answer.
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
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