WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
Read about Blackcurrant Seed Oil, a Plant-Based Alternative to Fish Oil
Introducing the Pitanga: Tropical South American Botanical Beauty with High Phenol Content
Introducing the Pitanga: Tropical South American Botanical Beauty with High Phenol Content
Have you heard about the Pitanga?
February 18, 2022 by Rose Holmes
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

Blue Monday and Supporting Mental Wellbeing
Blue Monday and Supporting Mental Wellbeing
Nutrients to support mental wellbeing
Veganuary and Moving Towards a Plant-Based Diet
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets
Rio Health Has Re-Branded: New Logo, Same Mission, Same Values
Rio Health Has Re-Branded: New Logo, Same Mission, Same Values
New Rio Health Logo: Same Mission, Same Values
December 14, 2021 by Rio Health
Rosa canina vs Rosa rubiginosa (The Beauty Secret of South America)
Rosa canina vs Rosa rubiginosa (The Beauty Secret of South America)
Learn more about the Beauty Secret of South America and the difference between Rosa canina and Rosa rubiginosa
October 01, 2021 by Rio Health
Vitamin D and Children: Do Your Children Eat Mackerel?
Vitamin D and Children: Do Your Children Eat Mackerel?
Sunshine on the skin helps the body produce the essential vitamin D needed for immune health as well as bones and other body systems. In the shorter days of winter it is especially important to ensure the recommended daily intake--for adults and children alike. Did you know that mackerel is an excellent source of vitamin D?
September 16, 2021 by Rose Holmes
Lyme Disease Awareness Month: What Is Lyme Disease?
Lyme Disease Awareness Month: What Is Lyme Disease?
May is Lyme disease awareness month. Want to know more about this often-debilitating pleiomorphic disease transmitted usually by tick bite?
May 17, 2021 by Rose Holmes