Happy International Women's Day!
Happy International Women's Day!
On International Women's Day, we honour the strength, resilience, and unique health needs of women worldwide. Join us as we delve into the latest insights, tips; from reproductive wellness to mental wellbeing and beyond, discover how embracing a holistic approach to self-care can empower you to lead a energised life. Together, let's celebrate womanhood and pave the way for a healthier, happier future for all women.
Smoothie bowl in the shape of a heart
What’s the Point of Powders?
Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
maca bar recipe
Breakfast Maca Protein Bars
These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
January 09, 2024 by Rio Health
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

Blue Monday and Supporting Mental Wellbeing
Blue Monday and Supporting Mental Wellbeing
Nutrients to support mental wellbeing
Veganuary and Moving Towards a Plant-Based Diet
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets
A tropical treat…
A tropical treat…

With so many delicious flavours of Rio Amazon Tea, each with their own set of health benefits, how do you figure out which ones are right for you?

Here’s the lowdown to help you decide…

Sweet Potato Maca Waffles
Sweet Potato Maca Waffles
Although maca is usually added to sweet recipes, it sits very well within the flavour profile of these savoury sweet potato waffles.
February 21, 2019 by Rio Health
What is Green Magma?
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
February 08, 2019 by Rio Health