Sweet Potato Maca Waffles
Sweet Potato Maca Waffles
Although maca is usually added to sweet recipes, it sits very well within the flavour profile of these savoury sweet potato waffles.
February 21, 2019 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

What is Green Magma?
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
February 08, 2019 by Rio Health
Which tea is right for you?
Which tea is right for you?
With so many teas out there, each with their own set of health benefits, it can be tricky to know which are the ones for you. We give you the lowdown on these comforting drinks to help you decide…
Rio Recipe: Tropical Green Smoothie Bowl
Rio Recipe: Tropical Green Smoothie Bowl
Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
January 14, 2019 by Rio Health
Breakfast Maca Protein Bars
Breakfast Maca Protein Bars
These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
January 10, 2019 by Rio Health
Popular teas from around the world
Popular teas from around the world
Us Brits are known around the world for our love affair with tea. But did you know that tea is enjoyed across the globe? Here are some of the most popular types...
January 07, 2019 by Rio Health
Matcha: All you need to know
Matcha: All you need to know
Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
December 31, 2018 by Rio Health
Best ways to boost your vitamin C intake
Best ways to boost your vitamin C intake
Vitamin C is one of the true heroes of the nutritional world, helping with everything from keeping the common cold away, to boosting circulation and heart health.
November 29, 2018 by Rio Health