The Rio Health Wellbeing And Beauty Blog. Advice, Tips, Recipes & More

Woman enjoying nature and benefitting her mental health

10 Ways to Support Your Mental Health Naturally

Happy Mental Health Awareness Week 2024! Supporting both your physical ad mental wellness can be a challenge but did you know that the health of one can benefit the other?

Here are Rio Health's top ten ways you can aid your long-term mental wellness.

May 16, 2024 — Rio Health

Tagged: Anti-inflammatory Energy fatigue General Health Magnesium Multivitamin Nutrition Plant-Based Supplement Vegan Vitamin B12 Vitamin D Vitamins

Go, Guarana, Go!

Are you in need of some get-up-and-go? Guarana might just be your solution! The high-energy properties of this berry hails from the Amazon rainforest and has been used by Brazil's tribes for centuries. Find out all about guarana's powerful properties here...

April 30, 2024 — Rio Health

Tagged: Anti-inflammatory Antioxidant fatigue General Health Guarana Nutrition Plant-Based Powder Supplement Tea vegicaps Vitamins

Unveiling the Power of Green Magma: A Journey through Nature's Nutritional Treasure

This April, prioritise your health with Green Magma, a potent elixir crafted by Japanese pharmacologist Yoshihide Hagiwara. Bursting with over 70 essential vitamins, minerals, and antioxidants, Green Magma offers a rejuvenating path towards holistic wellness. Experience the revitalising power of nature's finest nutrients and embark on your journey towards health, high energy and whole-body cleansing!

April 9, 2024 — Rio Health

Tagged: Ageing Antioxidant Barley Grass chlorophyll Energy fatigue General Health greens Nutrition Plant-Based Powder Supplement Vitamins

Happy Vitamin C Day!

April 4th 2024 marks National Vitamin C Day - so with spring in full swing, Rio Health is keen to introduce you - or reintroduce you - to camu-camu, one of the most potent forms of vitamin C there is. Read on for tips about what camu-camu and vitamin C can do for you, from immune health to skincare, collagen production and mood-boosting properties. Be sure to see our new vitamin C collection page for our full range, including camu-camu and more!

April 4, 2024 — Rio Health

Tagged: Ageing Anti-inflammatory Antioxidant Camu-Camu Energy fatigue General Health Multivitamin Nutrition Skin Health Skin Rejuvenation Supplement Vitamin C

Happy International Women's Day!

On International Women's Day, we honour the strength, resilience, and unique health needs of women worldwide. Join us as we delve into the latest insights, tips; from reproductive wellness to mental wellbeing and beyond, discover how embracing a holistic approach to self-care can empower you to lead a energised life. Together, let's celebrate womanhood and pave the way for a healthier, happier future for all women.

March 8, 2024 — Rio Health

Tagged: fatigue General Health Immune System Magnesium menopause muira puama Nutrition Rosehip Seed Oil Sexual Health Skin Health Skin Rejuvenation Supplement Vitamins women's health

What’s the Point of Powders?

Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?

February 13, 2024 — Rio Health

Tagged: #RioRecipes Acai Antioxidant Camu-Camu Energy fatigue General Health Guarana Immune System Maca Nutrition Plant-Based Powder Recipe Skin Health Supplement Vitamins Yerba Mate