Go, Guarana, Go!

Go, Guarana, Go!

Are you in need of some get-up-and-go? Guarana might just be your solution! The high-energy properties of this berry hails from the Amazon rainforest and has been used by Brazil's tribes for centuries. Find out all about guarana's powerful properties here...
Spring Clean, Spring Green!

Spring Clean, Spring Green!

Welcome the season of renewal with a revitalised approach to your daily routine. Discover how incorporating yerba mate into your day can invigorate both mind and body. From boosting energy levels to enhancing focus, delve into the rejuvenating benefits of this South American super-herb. Say goodbye to winter sluggishness and embrace the vibrancy of spring with a refreshing sip of yerba mate, whether in the form of tea, powder or capsules.
The Perfect ‘Punch’ to Refresh and Revive  Including Recipe: ‘Sangria’ Mocktail  Made with Guaraná and Açaí Tea

The Perfect ‘Punch’ to Refresh and Revive Including Recipe: ‘Sangria’ Mocktail Made with Guaraná and Açaí Tea

Try this 'Sangria' Mocktail with a 'punch'
Rose Holmes
Iced Teas With A Difference: Beat the Heat

Iced Teas With A Difference: Beat the Heat

Delicious ideas to keep cool in the heat
Rose Holmes
Tagged: #RioRecipes Tea
Are You Greening-Up?

Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

A tropical treat…

A tropical treat…

With so many delicious flavours of Rio Amazon Tea, each with their own set of health benefits, how do you figure out which ones are right for you?

Here’s the lowdown to help you decide…

Popular teas from around the world

Popular teas from around the world

Us Brits are known around the world for our love affair with tea. But did you know that tea is enjoyed across the globe? Here are some of the most popular types...
Rio Health
Benefits of Matcha Green Tea

Benefits of Matcha Green Tea

Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
Rio Health
Benefits of Pau d’Arco

Benefits of Pau d’Arco

If you’re looking for a great all-round herbal supplement, look no further.
Rio Health