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Smoothie bowl in the shape of a heart
What’s the Point of Powders?
Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
A very high percentage of people in the UK are magnesium deficient. Learn more about this amazing mineral essential for good health...
May 25, 2023 by Rose Holmes
Multivitamins Multibenefits: Back to School
Multivitamins Multibenefits: Back to School
Time to start thinking about Back-To-School....
August 01, 2022 by Rose Holmes
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
All B vitamins are useful for countering stress and fatigue. Learn more about the advantages of B vitamins and symptoms of deficiency
June 27, 2022 by Rose Holmes
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
Read about Blackcurrant Seed Oil, a Plant-Based Alternative to Fish Oil
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

Blue Monday and Supporting Mental Wellbeing
Blue Monday and Supporting Mental Wellbeing
Nutrients to support mental wellbeing
Veganuary and Moving Towards a Plant-Based Diet
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets
A tropical treat…
A tropical treat…

With so many delicious flavours of Rio Amazon Tea, each with their own set of health benefits, how do you figure out which ones are right for you?

Here’s the lowdown to help you decide…