Top Superfood Recipes
Top Superfood Recipes
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
October 08, 2018 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
October 04, 2018 by Rio Health
What is Nutramedix?
What is Nutramedix?
If you’re looking for high-quality natural products to support your health, look no further than Nutramedix.
September 14, 2018 by Rio Health
Introducing ‘Taste the Tropics’
Introducing ‘Taste the Tropics’
We’re very excited to be introducing ‘Taste the Tropics’ - a new range of 8 botanical teas which will combine health benefits with exotic flavours for the perfect wake-up cup!
July 12, 2018 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

ChocaMalty Maca Protein Smoothie
ChocaMalty Maca Protein Smoothie
This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
April 24, 2018 by Rio Health
What is Green Magma?
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
February 13, 2018 by Rio Health
Show your body some love!
Show your body some love!

Valentine’s Day is all about sharing the love and showing the special people in your life what they mean to you. This Valentine’s Day, we challenge you to make self-love the priority.

Here are some of our favourite products and tips for practicing self-care...

February 01, 2018 by Rio Health
Kickstart your health for 2018
Kickstart your health for 2018

The new year is the perfect opportunity to make some easy health switches. Try a few of these...

January 04, 2018 by Rio Health