What is CBD Oil?
What is CBD Oil?
For decades, there has been controversy surrounding the somewhat infamous Cannabis plant.
May 13, 2019 by Rio Health
Top Superfood Recipes
Top Superfood Recipes
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
April 18, 2019 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
April 15, 2019 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

ChocaMalty Maca Protein Smoothie
ChocaMalty Maca Protein Smoothie
This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
February 14, 2019 by Rio Health
What is Green Magma?
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
February 08, 2019 by Rio Health
Show your body some love!
Show your body some love!

Valentine’s Day is all about sharing the love and showing the special people in your life what they mean to you. This Valentine’s Day, we challenge you to make self-love the priority.

Here are some of our favourite products and tips for practicing self-care...

February 05, 2019 by Rio Health
Which tea is right for you?
Which tea is right for you?
With so many teas out there, each with their own set of health benefits, it can be tricky to know which are the ones for you. We give you the lowdown on these comforting drinks to help you decide…
Rio Recipe: Tropical Green Smoothie Bowl
Rio Recipe: Tropical Green Smoothie Bowl
Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
January 14, 2019 by Rio Health