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Vitamin D and Children: Do Your Children Eat Mackerel?

Vitamin D and Children: Do Your Children Eat Mackerel?

Sunshine on the skin helps the body produce the essential vitamin D needed for immune health as well as bones and other body systems. In the shorter days of winter it is especially important to ensure the recommended daily intake--for adults and children alike. Did you know that mackerel is an excellent source of vitamin D?
September 16, 2021 by Rose Holmes
Lyme Disease Awareness Month: What Is Lyme Disease?

Lyme Disease Awareness Month: What Is Lyme Disease?

May is Lyme disease awareness month. Want to know more about this often-debilitating pleiomorphic disease transmitted usually by tick bite?
May 17, 2021 by Rose Holmes
The New Rio Health Tinctures!

The New Rio Health Tinctures!

Learn more about Rio Health Tinctures
May 04, 2021 by Rio Health