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What’s a Gua Sha Board and how do I use it?

What’s a Gua Sha Board and how do I use it?

Gua Sha is an ancient East and South East Asian healing technique that involves massaging the face and body with a smooth jade, porcelain or crystal tool.
October 08, 2020 by Rio Health
Liposomal Supplements: What Are They?

Liposomal Supplements: What Are They?

Learn more about what liposomes are and why liposomal supplements facilitate delivery of nutrients.
May 01, 2020 by Rose Holmes
Coronavirus (COVID-19), Emerging Viral Disease and Immunogical Fitness by Rose Holmes, Registered Nutritionist

Coronavirus (COVID-19), Emerging Viral Disease and Immunogical Fitness by Rose Holmes, Registered Nutritionist

Coronavirus (COVID-19), Emerging Viral Disease and Immunological Fitness
Rose Holmes
Registered Nutritionist, mBANT, BSc, Dip.ION, PGCE
March 12, 2020 by Rose Holmes