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Top Superfood Recipes

Top Superfood Recipes

We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
October 08, 2018 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake

Sugar fix: easy swaps to reduce your sugar intake

Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
October 04, 2018 by Rio Health
Secrets of Guaraná

Secrets of Guaraná

Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
September 27, 2018 by Rio Health

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