Blog
What’s the Point of Powders?
Our Rio Amazon Powders are a fantastic way to get your nutrient needs met! We've got smoothies to suit your preferences, too. Which powder personality would you be?
Breakfast Maca Protein Bars
These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
'Purple Gold': Antioxidant-Rich Acai (including recipe: Acai Pudding)
Why not try some 'Purple Gold' powder in this no-cooking-required recipe...
Peruvian Ginseng, aka Maca, the Colourful Cruciferous Vegetable (including recipe: Maca & Tahini Smoothie)
Looking at the colourful cruciferous vegetable, Maca (aka Peruvian Ginseng)
Maca--the 'Easy Superfood': Traditionally and Today
Learn about 'gelatinized' maca--no gelatine is used. This blog includes a recipe for Almond Butter & Maca Biscuits
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl
why not try this recipe for Matcha Smoothie Bowl
The Perfect ‘Punch’ to Refresh and Revive Including Recipe: ‘Sangria’ Mocktail Made with Guaraná and Açaí Tea
Try this 'Sangria' Mocktail with a 'punch'
Rio Recipe: Tropical Green Smoothie Bowl
Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
