Mix & Matcha
Mix & Matcha

Matcha is 10x more potent than regular green tea, has 100x more antioxidants than traditional green, white and black teas, and is alkalising, detoxifying, energising and rejuvenating!

Here's how to get some into your diet...

August 31, 2018 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

Rio Recipe: Tropical Green Smoothie Bowl
Rio Recipe: Tropical Green Smoothie Bowl
Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
October 03, 2017 by Rio Health
Breakfast Maca Protein Bars
Breakfast Maca Protein Bars
These maca breakfast bars are a delicious low sugar, high-protein alternative to sugary cereal bars, which can be made gluten-free if desired.
September 21, 2017 by Rio Health
Lemon Matcha Berry Muffins
Lemon Matcha Berry Muffins
Not only is matcha a buzzword in the wellness arena, it also makes a healthy addition to lots of tasty recipes! And, with the Great British Bake Off once again sparking our passion for baking, we’re raring to try something new.
September 04, 2017 by Rio Health