Sweet Potato Maca Waffles
Sweet Potato Maca Waffles
Although maca is usually added to sweet recipes, it sits very well within the flavour profile of these savoury sweet potato waffles.
May 08, 2018 by Rio Health
Balancing Maca Porridge with Spiced Fruit
Balancing Maca Porridge with Spiced Fruit

Start the day as you mean to go on with this pimped up, nutrient dense porridge.

The spices provide a comforting warmth, whilst the maca and goji berries suggest a toffee apple flavour, without the addition of extra sugar.

ChocaMalty Maca Protein Smoothie
ChocaMalty Maca Protein Smoothie
This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
April 24, 2018 by Rio Health
Matcha: All you need to know
Matcha: All you need to know
Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
August 09, 2017 by Rio Health
Benefits of Maca
Benefits of Maca
Maca (Lepidium meyenii) is a root vegetable that is grown in the Peruvian Andes in South America. For centuries, it has been harvested and used by the indigenous peoples because of its beneficial properties and health benefits.
July 04, 2017 by Rio Health