Iced Teas With A Difference: Beat the Heat
Iced Teas With A Difference: Beat the Heat
Delicious ideas to keep cool in the heat
July 18, 2022 by Rose Holmes
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
All B vitamins are useful for countering stress and fatigue. Learn more about the advantages of B vitamins and symptoms of deficiency
June 27, 2022 by Rose Holmes
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
Read about Blackcurrant Seed Oil, a Plant-Based Alternative to Fish Oil
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT

Blue Monday and Supporting Mental Wellbeing
Blue Monday and Supporting Mental Wellbeing
Nutrients to support mental wellbeing
Veganuary and Moving Towards a Plant-Based Diet
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets
Rosa canina vs Rosa rubiginosa (The Beauty Secret of South America)
Rosa canina vs Rosa rubiginosa (The Beauty Secret of South America)
Learn more about the Beauty Secret of South America and the difference between Rosa canina and Rosa rubiginosa
October 01, 2021 by Rio Health
Vitamin D and Children: Do Your Children Eat Mackerel?
Vitamin D and Children: Do Your Children Eat Mackerel?
Sunshine on the skin helps the body produce the essential vitamin D needed for immune health as well as bones and other body systems. In the shorter days of winter it is especially important to ensure the recommended daily intake--for adults and children alike. Did you know that mackerel is an excellent source of vitamin D?
September 16, 2021 by Rose Holmes
The New Rio Health Tinctures!
The New Rio Health Tinctures!
Learn more about Rio Health Tinctures
May 04, 2021 by Rio Health