Maca--the 'Easy Superfood': Traditionally and Today
Maca--the 'Easy Superfood': Traditionally and Today
Learn about 'gelatinized' maca--no gelatine is used.  This blog includes a recipe for Almond Butter & Maca Biscuits
October 27, 2022 by Rose Holmes
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl
why not try this recipe for Matcha Smoothie Bowl
September 13, 2022 by Rose Holmes
SCAR WARS: Rosehip Seed Oil: Healing Hero for Saving Skin from Scars and Striae
SCAR WARS: Rosehip Seed Oil: Healing Hero for Saving Skin from Scars and Striae
Whether it’s a toddler’s chicken pox scars, a teenager’s acne scars, the stretch marks of pregnancy, age spots on older skin or any post-surgical scarring, rosehip seed oil can help to reduce these.
The Perfect ‘Punch’ to Refresh and Revive  Including Recipe: ‘Sangria’ Mocktail  Made with Guaraná and Açaí Tea
The Perfect ‘Punch’ to Refresh and Revive Including Recipe: ‘Sangria’ Mocktail Made with Guaraná and Açaí Tea
Try this 'Sangria' Mocktail with a 'punch'
September 02, 2022 by Rose Holmes
Multivitamins Multibenefits: Back to School
Multivitamins Multibenefits: Back to School
Time to start thinking about Back-To-School....
August 01, 2022 by Rose Holmes
Iced Teas With A Difference: Beat the Heat
Iced Teas With A Difference: Beat the Heat
Delicious ideas to keep cool in the heat
July 18, 2022 by Rose Holmes
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
B Healthy: Roles of B Vitamins and Symptoms of Deficiency
All B vitamins are useful for countering stress and fatigue. Learn more about the advantages of B vitamins and symptoms of deficiency
June 27, 2022 by Rose Holmes
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
WHAT ARE PARENT ESSENTIAL OILS (PEOs)? & Plant-Based Alternative to Fish Oil
Read about Blackcurrant Seed Oil, a Plant-Based Alternative to Fish Oil
Are You Greening-Up?
Are You Greening-Up?

by Rose Holmes, Nutritionist, BSc, Dip.ION, PGCE, MBANT