Top Superfood Recipes
Top Superfood Recipes
We’ve all heard the term ‘superfood’, but what does it actually mean? Superfoods aren’t just vitamin and mineral-rich, they also help you to achieve better health, support your immune system and provide a great source of antioxidants. Here’s a round-up of our favourite superfood recipes to help you do just that!
April 18, 2019 by Rio Health
Sugar fix: easy swaps to reduce your sugar intake
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
April 15, 2019 by Rio Health
Love yourself! Our top self-care tips
Love yourself! Our top self-care tips
Self-Care September is in full swing, so we’re looking at all of the different ways we can look after our mind and body. Investing in ‘me-time’ is key to self-care. Here are some top tips on how to give yourselves some much-needed TLC...
April 05, 2019 by Rio Health
Tropical Afternoon Tea
Tropical Afternoon Tea
Read this guest blog post by Health Magazine to put a tropical spin on your afternoon tea!
April 02, 2019 by Rio Health
Mix & Matcha
Mix & Matcha

Matcha is 10x more potent than regular green tea, has 100x more antioxidants than traditional green, white and black teas, and is alkalising, detoxifying, energising and rejuvenating!

Here's how to get some into your diet...

March 28, 2019 by Rio Health
Holiday Health: Staying Active
Holiday Health: Staying Active
Going on holiday doesn’t mean you have to stop exercising. As part of our Holiday Health blog series, we’re here to give you all the tips you need to stay active while you’re enjoying the summer away from home.
March 25, 2019 by Rio Health
Men’s Health: Fighting fit at every age
Men’s Health: Fighting fit at every age
If you’re one of the men out there looking for ways to look after yourself that little bit better, whatever your age, you’re in the right place.
March 22, 2019 by Rio Health
Discover your perfect tropical tea
Discover your perfect tropical tea
When every single one of our new ‘Taste the Tropics’ teas sounds so delicious, how do you decide which to try first?! Read on for the lowdown on our newest additions…
March 19, 2019 by Rio Health
Holiday Health: The Food and Drink Edit
Holiday Health: The Food and Drink Edit
Getting away is all about having fun, but it’s also important to ensure that you continue to support your digestion, stay hydrated, and get the right vitamins and nutrients whilst away from your home comforts.
March 11, 2019 by Rio Health