MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
MAGNESIUM: THE MARVELLOUS MINERAL...DO YOU EAT YOUR GREENS?
A very high percentage of people in the UK are magnesium deficient. Learn more about this amazing mineral essential for good health...
May 25, 2023 by Rose Holmes
Lyme Disease (not Lymes) and Tick Bites
Lyme Disease (not Lymes) and Tick Bites
Some information about Lyme disease (not Lymes) and tick remover tools
May 15, 2023 by Rose Holmes
Tags: Lyme RHSP
'Purple Gold': Antioxidant-Rich Acai (including recipe: Acai Pudding)
'Purple Gold': Antioxidant-Rich Acai (including recipe: Acai Pudding)
Why not try some 'Purple Gold' powder in this no-cooking-required recipe...
November 10, 2022 by Rose Holmes
Peruvian Ginseng, aka Maca, the Colourful Cruciferous Vegetable (including recipe: Maca & Tahini Smoothie)
Peruvian Ginseng, aka Maca, the Colourful Cruciferous Vegetable (including recipe: Maca & Tahini Smoothie)
Looking at the colourful cruciferous vegetable, Maca (aka Peruvian Ginseng)
October 27, 2022 by Rose Holmes
Maca--the 'Easy Superfood': Traditionally and Today
Maca--the 'Easy Superfood': Traditionally and Today
Learn about 'gelatinized' maca--no gelatine is used.  This blog includes a recipe for Almond Butter & Maca Biscuits
October 27, 2022 by Rose Holmes
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl
'Ma' 'Cha' In My Smoothie Bowl: including recipe for Matcha Smoothie Bowl
why not try this recipe for Matcha Smoothie Bowl
September 13, 2022 by Rose Holmes
SCAR WARS: Rosehip Seed Oil: Healing Hero for Saving Skin from Scars and Striae
SCAR WARS: Rosehip Seed Oil: Healing Hero for Saving Skin from Scars and Striae
Whether it’s a toddler’s chicken pox scars, a teenager’s acne scars, the stretch marks of pregnancy, age spots on older skin or any post-surgical scarring, rosehip seed oil can help to reduce these.
The Perfect ‘Punch’ to Refresh and Revive  Including Recipe: ‘Sangria’ Mocktail  Made with Guaraná and Açaí Tea
The Perfect ‘Punch’ to Refresh and Revive Including Recipe: ‘Sangria’ Mocktail Made with Guaraná and Açaí Tea
Try this 'Sangria' Mocktail with a 'punch'
September 02, 2022 by Rose Holmes
Multivitamins Multibenefits: Back to School
Multivitamins Multibenefits: Back to School
Time to start thinking about Back-To-School....
August 01, 2022 by Rose Holmes