Blog
The Health Benefits of Being Outdoors
There's growing evidence that many of us are spending too much time indoors, and this is negatively impacting on our physical and mental health.
A tropical treat…
With so many delicious flavours of Rio Amazon Tea, each with their own set of health benefits, how do you figure out which ones are right for you?
Here’s the lowdown to help you decide…
Low libido? Give it a boost with Maca and Catuaba
Low libido is a common problem, but there are plenty of ways to increase it.
Top ways to reduce stress
You may not realise it, but stress could be affecting your health. But how do you combat it? Here are some easy ways you can refocus, recharge and refresh your senses.
What is Quebra Pedra?
Quebra Pedra one of the lesser-known South American herbs, and has several different names depending on where you are in the world...
3 ways to add Acai to your diet
Acai is one of the world’s most renowned, popular superfoods. Here's how to incorporate it into your diet.
Why do we need Vitamin D?
Approximately 60% of the UK population is Vitamin D deficient. Here's why we need it...
7 things you don’t know about Guaraná
Embedded within Maue-Sateres culture and tradition, guaraná is considered as a gift from the gods, as its ‘secret eyes’ have many secrets of their own...
‘Week of well-being’ challenge
Whether you want more sleep, improved concentration, or reduced your stress levels, this 'week of well-being' challenge could be the answer.
How to lower your blood sugar levels naturally
Our blood sugar levels can dramatically affect the way we feel and how our bodies function. So how do we get the balance right? Here are our top tips...
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
