Blog
Veganuary and Moving Towards a Plant-Based Diet
Learn more about some of the nutrients that may be missing from some vegan (and vegetarian) diets
A tropical treat…
With so many delicious flavours of Rio Amazon Tea, each with their own set of health benefits, how do you figure out which ones are right for you?
Here’s the lowdown to help you decide…
Sugar fix: easy swaps to reduce your sugar intake
Experts agree that as a nation, we’re consuming far too much sugar. So what’s the solution? If you’re not quite ready to go cold-turkey on sugar, here are some simple lifestyle swaps you can make to reduce your overall intake.
ChocaMalty Maca Protein Smoothie
This smoothie has a delicate chocolate malt flavour. It’s packed with protein and nutrients, which provide long-lasting energy without disrupting your blood sugar balance.
What is Green Magma?
Green Magma is a highly nutritious powder made from the juice of organic green barley grass. It has been a staple food in Japan since 7000 B.C., and is the perfect addition to a fast-paced lifestyle.
Rio Recipe: Tropical Green Smoothie Bowl
Creamy, naturally sweet and packed with antioxidants, this dairy-free smoothie bowl is an ideal breakfast treat to energise your day.
Popular teas from around the world
Us Brits are known around the world for our love affair with tea. But did you know that tea is enjoyed across the globe? Here are some of the most popular types...
Benefits of Matcha Green Tea
Matcha has become a buzzword in the Western wellbeing arena in recent years, but has been used in China and Japan for its health benefits since the 9th century.
