Worry less, Sleep more!
Cold and dark days are coming our way! But don't worry, we can sleep through them... We all have evenings when we find it hard to fall asleep or find ourselves waking up in the night. Check our easy tips that might help you to sleep better:
Keep your 'going to bed' time regular!
This will teach your body to sleep at the same time every night.
Have an active lifestyle!
Do a sport that makes you happy or just go out to walk in fresh air.
Don't alarm your body!
Avoid taking caffeine or alcohol in the evenings.
Use the help of herbal remedies!
Check our products below for a better sleep.
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Epigenar Magnesium Malate 120 Capsules
£20.99
Brand Epigenar
SKU: 26075
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Chamomile (Babuna) Tincture 50ml
£11.59
Brand Epigenar
SKU: 26066
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Rhodiola Tincture 50ml
£11.59
Brand Epigenar
SKU: 26073
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