{"title":"Sleep \u0026 Relaxation","description":"\u003cp style=\"text-align: center;\"\u003eExplore natural supplements, herbal teas and traditional botanicals selected to support relaxation, calm and restful sleep. Whether you’re looking to unwind after a busy day, support emotional balance or create a calmer evening routine, this collection brings together gentle wellness products for everyday relaxation support.\u003c\/p\u003e","products":[{"product_id":"rio-amazon-damiana-tea","title":"Rio Amazon Damiana Leaf Tea – Calming Herbal Infusion for Relaxation \u0026 Wellbeing","description":"\u003cp data-start=\"771\" data-end=\"1102\"\u003eFind your calm with Rio Amazon Damiana Tea, a soothing herbal infusion cherished for centuries across Central and South America. Made from premium-quality Turnera diffusa leaves, this fragrant tea offers a mild, earthy flavour and a naturally calming aroma — perfect for unwinding anytime you need a moment of tranquillity.\u003c\/p\u003e\n\u003cp data-start=\"1104\" data-end=\"1380\"\u003eDamiana has a long history of traditional use for promoting relaxation, emotional balance, and overall vitality. Whether you're looking to de-stress, enjoy a comforting evening drink, or enhance your wellness routine, Damiana Tea is a gentle and uplifting botanical companion.\u003c\/p\u003e\n\u003cp data-start=\"1382\" data-end=\"1402\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"2023\"\u003e\u003cstrong\u003eRelaxation \u0026amp; Mood Support\u003c\/strong\u003e – Traditionally used to help ease tension, uplift mood and promote a sense of calm.\u003cbr data-start=\"1517\" data-end=\"1520\"\u003e\u003cstrong\u003ePure Damiana Leaf\u003c\/strong\u003e – Each teabag contains 1500 mg of shredded Damiana leaves, carefully selected for a clean, authentic herbal infusion.\u003cbr data-start=\"1663\" data-end=\"1666\"\u003e\u003cstrong\u003eFragrant \u0026amp; Comforting\u003c\/strong\u003e – A soft, earthy aroma that creates a grounding, soothing tea ritual.\u003cbr data-start=\"1761\" data-end=\"1764\"\u003e\u003cstrong\u003eTraditional South American Herb\u003c\/strong\u003e – Used for generations by indigenous cultures for its wellness-enhancing properties.\u003cbr data-start=\"1884\" data-end=\"1887\"\u003e\u003cstrong\u003eClean \u0026amp; Natural\u003c\/strong\u003e – Naturally caffeine-free with unbleached teabags, free from additives, preservatives or artificial ingredients.\u003c\/p\u003e\n\u003cp data-start=\"2025\" data-end=\"2138\"\u003eMake Damiana part of your daily wellness ritual and experience a moment of calm, clarity, and herbal nourishment.\u003c\/p\u003e\n\u003cp data-start=\"2025\" data-end=\"2138\"\u003e\u003cem\u003eUnbleached teabags • Caffeine-Free • Vegan • Non-GMO • Additive-Free\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2140\" data-end=\"2163\"\u003e\u003cem data-start=\"2140\" data-end=\"2161\"\u003ePackaging may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rio Amazon Tea","offers":[{"title":"40 bags","offer_id":54906571391352,"sku":"21050","price":17.09,"currency_code":"GBP","in_stock":true},{"title":"90 bags","offer_id":54900929266040,"sku":"21051","price":33.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/files\/Main02_shopify.jpg?v=1764844951"},{"product_id":"epigenar-liposomal-magnesium","title":"Epigenar Liposomal Magnesium - 60 Veg Capsules","description":"\u003cp data-start=\"1016\" data-end=\"1104\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1104\"\u003eLooking for high-absorption magnesium support for energy, muscles, nerves and sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1256\"\u003eEpigenar Liposomal Magnesium provides magnesium citrate in a convenient vegan capsule, using advanced LipoCellTech™ liposomal delivery technology.\u003c\/p\u003e\n\u003cp data-start=\"1258\" data-end=\"1561\"\u003eMagnesium contributes to normal energy-yielding metabolism, normal muscle function, normal nervous system function, normal psychological function, and the maintenance of normal bones and teeth. The liposomal format is designed to support improved absorption compared with standard magnesium supplements.\u003c\/p\u003e\n\u003cp data-section-id=\"a48cjx\" data-start=\"1563\" data-end=\"1584\"\u003e\u003cstrong\u003eProduct highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1586\" data-end=\"2005\"\u003e\n\u003cli data-section-id=\"fregam\" data-start=\"1586\" data-end=\"1626\"\u003eLiposomal magnesium citrate capsules\u003c\/li\u003e\n\u003cli data-section-id=\"d3jlwl\" data-start=\"1627\" data-end=\"1663\"\u003e90mg magnesium per daily serving\u003c\/li\u003e\n\u003cli data-section-id=\"1471y3y\" data-start=\"1664\" data-end=\"1722\"\u003eSupports energy and reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"by3jjg\" data-start=\"1723\" data-end=\"1777\"\u003eSupports normal muscle and nervous system function\u003c\/li\u003e\n\u003cli data-section-id=\"19s5ojr\" data-start=\"1778\" data-end=\"1826\"\u003eContributes to normal psychological function\u003c\/li\u003e\n\u003cli data-section-id=\"1p2dlbl\" data-start=\"1827\" data-end=\"1862\"\u003eSupports normal bones and teeth\u003c\/li\u003e\n\u003cli data-section-id=\"1pquyht\" data-start=\"1863\" data-end=\"1905\"\u003eVegan and vegetarian friendly capsules\u003c\/li\u003e\n\u003cli data-section-id=\"gjjqln\" data-start=\"1906\" data-end=\"2005\"\u003eFree from gluten, soy, lactose, GMO, preservatives, artificial colours, fragrances and flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"qqjm74\" data-start=\"2007\" data-end=\"2022\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2024\" data-end=\"2298\"\u003eMagnesium is an essential mineral involved in hundreds of processes in the body, including energy production, muscle function, nerve function and bone health. Liposomal delivery helps transport magnesium using natural phospholipid liposomes, supporting efficient absorption.\u003c\/p\u003e\n\u003cp data-start=\"2300\" data-end=\"2382\"\u003e\u003cstrong data-start=\"2300\" data-end=\"2382\"\u003eEnergy Support • Muscle Function • Nervous System Support • Liposomal Delivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2384\" data-end=\"2405\"\u003e\u003cem data-start=\"2384\" data-end=\"2405\"\u003ePackaging may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Epigenar","offers":[{"title":"60 Vegicapsules | 60 Day Supply","offer_id":54906566902136,"sku":"26063","price":44.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/products\/Epigenar_LiposomalMagnesium.jpg?v=1737642615"},{"product_id":"rio-health-p-nella-anise-30ml","title":"Rio Health P’nella (Anise) Tincture - 30ml","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp data-start=\"795\" data-end=\"878\"\u003e\u003cstrong data-start=\"795\" data-end=\"878\"\u003eLooking for gentle herbal support for digestion, relaxation and mental clarity?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"880\" data-end=\"1040\"\u003eRio Health P’nella Tincture is a traditional herbal liquid extract made from Anise leaves and stems, also known as Pimpinella anisum, sourced from Peru.\u003c\/p\u003e\n\u003cp data-start=\"1042\" data-end=\"1270\"\u003eAnise has a long history of traditional use and is commonly associated with digestive comfort, relaxation and nervous system support. This easy-to-use tincture is ideal for those who prefer herbal drops over capsules or tablets.\u003c\/p\u003e\n\u003cp data-section-id=\"a48cjx\" data-start=\"1272\" data-end=\"1293\"\u003e\u003cstrong\u003eProduct highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1295\" data-end=\"1604\"\u003e\n\u003cli data-section-id=\"1hykg58\" data-start=\"1295\" data-end=\"1331\"\u003eMade from Anise leaves and stems\u003c\/li\u003e\n\u003cli data-section-id=\"h7lrgm\" data-start=\"1332\" data-end=\"1376\"\u003eTraditionally used for digestive comfort\u003c\/li\u003e\n\u003cli data-section-id=\"q2eijp\" data-start=\"1377\" data-end=\"1427\"\u003eSupports relaxation and nervous system balance\u003c\/li\u003e\n\u003cli data-section-id=\"1jo7txv\" data-start=\"1428\" data-end=\"1476\"\u003eTraditionally associated with mental clarity\u003c\/li\u003e\n\u003cli data-section-id=\"1dd0ibz\" data-start=\"1477\" data-end=\"1523\"\u003eEasy liquid drops — no capsules or tablets\u003c\/li\u003e\n\u003cli data-section-id=\"fy2mpu\" data-start=\"1524\" data-end=\"1570\"\u003e1:3 herbal extract with calibrated dropper\u003c\/li\u003e\n\u003cli data-section-id=\"1xmxlan\" data-start=\"1571\" data-end=\"1604\"\u003eVegan and vegetarian friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"qqjm74\" data-start=\"1606\" data-end=\"1621\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1623\" data-end=\"1834\"\u003eAnise is best known for its aromatic seedpods, commonly called aniseed, which are used in cooking and confectionery. Rio Health P’nella uses the leaves and stems of Anise in a traditional liquid tincture format.\u003c\/p\u003e\n\u003cp data-start=\"1836\" data-end=\"1912\"\u003e\u003cstrong data-start=\"1836\" data-end=\"1912\"\u003eDigestive Support • Relaxation Support • Mental Clarity • Vegan Friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1914\" data-end=\"1935\"\u003e\u003cem data-start=\"1914\" data-end=\"1935\"\u003ePackaging may vary.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Rio Health Drops of Wellness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/files\/Dops_of_wellness_logo_160x160.png?v=1646397215\" width=\"160x160\" height=\"160x160\" style=\"margin-left: 13px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Rio Health Tinctures","offers":[{"title":"Default Title","offer_id":32321691222099,"sku":"31017","price":35.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/products\/PNELLA30WEB.jpg?v=1737642603"},{"product_id":"epigenar-valerian-tincture-50ml","title":"Epigenar Valerian (Amantilla) Tincture - 50ml","description":"\u003cp data-end=\"481\" data-start=\"410\"\u003e\u003cstrong data-end=\"481\" data-start=\"410\"\u003eLooking for natural support for calm, relaxation and restful sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"670\" data-start=\"483\"\u003eEpigenar Valerian Tincture is a traditional herbal liquid extract made from Valerian root, a well-known botanical used in herbal practice for sleep, relaxation and nervous system support.\u003c\/p\u003e\n\u003cp data-end=\"870\" data-start=\"672\"\u003eValerian is traditionally associated with helping the body unwind during times of stress or restlessness. Its easy liquid format makes it ideal for anyone who prefers drops over capsules or tablets.\u003c\/p\u003e\n\u003cp data-end=\"893\" data-start=\"872\" data-section-id=\"a48cjx\"\u003e\u003cstrong\u003eProduct highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1138\" data-start=\"895\"\u003e\n\u003cli data-end=\"936\" data-start=\"895\" data-section-id=\"tzcgcg\"\u003eSupports restful sleep and relaxation\u003c\/li\u003e\n\u003cli data-end=\"994\" data-start=\"937\" data-section-id=\"1qnflyq\"\u003eTraditionally used during times of stress and tension\u003c\/li\u003e\n\u003cli data-end=\"1044\" data-start=\"995\" data-section-id=\"1chklmw\"\u003eHelps support calm and nervous system balance\u003c\/li\u003e\n\u003cli data-end=\"1091\" data-start=\"1045\" data-section-id=\"1dd0ibz\"\u003eEasy liquid drops — no capsules or tablets\u003c\/li\u003e\n\u003cli data-end=\"1125\" data-start=\"1092\" data-section-id=\"1xmxlan\"\u003eVegan and vegetarian friendly\u003c\/li\u003e\n\u003cli data-end=\"1138\" data-start=\"1126\" data-section-id=\"lpz3w9\"\u003eGMO free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1155\" data-start=\"1140\" data-section-id=\"qqjm74\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1355\" data-start=\"1157\"\u003eValerian is also known as Amantilla and has been used in traditional herbal practice for over 2,000 years. Epigenar Valerian Tincture uses a 1:9 herbal extract in a convenient liquid format.\u003c\/p\u003e\n\u003cp data-end=\"1421\" data-start=\"1357\"\u003e\u003cstrong data-end=\"1421\" data-start=\"1357\"\u003eSleep Support • Relaxation • Stress Support • Vegan Friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1444\" data-start=\"1423\"\u003e\u003cem data-end=\"1444\" data-start=\"1423\"\u003ePackaging may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Epigenar","offers":[{"title":"Default Title","offer_id":39412951220307,"sku":"26068","price":9.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/products\/valerian50mlweb.jpg?v=1737642589"},{"product_id":"magnesium-complex","title":"Epigenar Magnesium Complex 200mg - 90 Capsules","description":"\u003cp data-start=\"390\" data-end=\"467\"\u003e\u003cstrong data-start=\"390\" data-end=\"467\"\u003eLooking for daily support for energy, muscles and nervous system balance?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"635\"\u003eEpigenar Magnesium Complex combines four bioavailable forms of magnesium - taurate, bisglycinate, malate and citrate, with vitamin B6 for well-rounded daily support.\u003c\/p\u003e\n\u003cp data-start=\"637\" data-end=\"924\"\u003eMagnesium contributes to normal energy-yielding metabolism, normal muscle function, normal functioning of the nervous system and the reduction of tiredness and fatigue. This vegan-friendly formula is ideal for those looking to support daily energy, muscle recovery and overall wellbeing.\u003c\/p\u003e\n\u003cp data-section-id=\"1d97ory\" data-start=\"926\" data-end=\"948\"\u003e\u003cstrong\u003eProduct highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"950\" data-end=\"1203\"\u003e\n\u003cli data-section-id=\"1yx05rz\" data-start=\"950\" data-end=\"1001\"\u003eFour forms of magnesium for broad daily support\u003c\/li\u003e\n\u003cli data-section-id=\"2wd2b8\" data-start=\"1002\" data-end=\"1052\"\u003eProvides 200mg elemental magnesium per serving\u003c\/li\u003e\n\u003cli data-section-id=\"13cgu3i\" data-start=\"1053\" data-end=\"1072\"\u003eWith vitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"17cuk0s\" data-start=\"1073\" data-end=\"1114\"\u003eSupports energy and reduced tiredness\u003c\/li\u003e\n\u003cli data-section-id=\"by3jjg\" data-start=\"1115\" data-end=\"1169\"\u003eSupports normal muscle and nervous system function\u003c\/li\u003e\n\u003cli data-section-id=\"1xmxlan\" data-start=\"1170\" data-end=\"1203\"\u003eVegan and vegetarian friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-section-id=\"nrse83\" data-start=\"1205\" data-end=\"1221\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1223\" data-end=\"1413\"\u003eMagnesium is an essential mineral involved in hundreds of processes in the body. This formula combines magnesium taurate, bisglycinate, malate and citrate in one convenient daily supplement.\u003c\/p\u003e\n\u003cp data-start=\"1415\" data-end=\"1493\"\u003e\u003cstrong data-start=\"1415\" data-end=\"1493\"\u003eEnergy Support • Muscle Function • Nervous System Support • Vegan Friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1495\" data-end=\"1516\"\u003e\u003cem data-start=\"1495\" data-end=\"1516\"\u003ePackaging may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Epigenar","offers":[{"title":"Default Title","offer_id":40570300072019,"sku":"26085","price":24.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/products\/Epigenar_MagnesiumComplexcopy.jpg?v=1737642557"},{"product_id":"epigenar-griffonia-extract-90-capsules","title":"Epigenar Griffonia Extract 90 Veg Capsules","description":"\u003cul\u003e\n\u003cli\u003eGriffonia Extract, standardized at 20% 5-HTP\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 500mg Griffonia Extract, delivering 100mg 5-HTP\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Epigenar","offers":[{"title":"90 Capsules | 90 Day Supply","offer_id":54906563199352,"sku":"9036","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/files\/Griffonia.jpg?v=1737642537"},{"product_id":"epigenar-griffonia-extract-90-veg-capsules-copy","title":"Epigenar Griffonia Extract 90 Veg Capsules (BBE: 31\/07\/2026)","description":"\u003cul\u003e\n\u003cli\u003eGriffonia Extract, standardized at 20% 5-HTP\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 500mg Griffonia Extract, delivering 100mg 5-HTP\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Epigenar","offers":[{"title":"90 Capsules | 90 Day Supply","offer_id":55524568367480,"sku":"SDRIOGEHTP1E","price":10.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1775\/1671\/files\/Griffonia.jpg?v=1737642537"}],"url":"https:\/\/riohealth.co.uk\/collections\/sleep-relaxation-1.oembed","provider":"Rio Health","version":"1.0","type":"link"}