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Show your body some love!

Valentine’s Day is all about sharing the love and showing the special people in your life what they mean to you. This Valentine’s Day, we challenge you to make self-love the priority.

Here are some of our favourite products and tips for practicing self-care:

Kickstart the day with a healthy burst of energy

We’re all guilty of reaching for the coffee jar or fizzy energy drinks when we’re flagging, especially if we know we have a busy day ahead. While these drinks do give you that caffeine and energy boost you’re craving for a short period of time, they can also send your energy crashing down even worse and be doing your body a disservice in the long-run.

Rio Amazon Damiana Tea is great for supporting energetic alertness, strengthening the body and giving you a healthier, sustained energy boost, helping you stay on top of your game all day long.

Get all the essential vitamins and minerals

Whilst it’s important to have a healthy and balanced diet, a multivitamin can help to ensure you have the basic level of essential vitamins and minerals in your body each and every day.

Best Choice Daily Multi Tablets contain your recommended daily intake of Vitamins A - E as well as minerals such as Zinc, Calcium and Selenium, contributing to healthy organ function, digestion and alertness. You’ll soon be reaping the benefits!

Cleanse away your body’s toxins

Packed with over 70 nutrients including vitamins, minerals, amino acids and enzymes, Green Magma Organic Barley Grass Juice Extract can help you wind back the clock and aid your digestion! This anti-oxidising superfood has been a staple of the human diet since 7000 B.C. as it helps to settle your stomach and pack your body with vital nutrients - why not give it a try?

Look after the outside too…

Looking after your insides is essential to leading your best life, but when it comes to looking and feeling your best, the outside can be just as important. Having naturally radiant, hydrated and protected skin will help you look more energised and feel more confident. Our Rio Rosa Mosqueta Rosehip Discovery Set is the perfect way to get beautiful skin and introduce a daily routine into your life. Rosehip oil can help improve skin texture and pigmentation, and is deeply hydrating.

Catch those Zs

Sometimes it may be easier said than done to get the optimal amount of sleep, and when leading a busy life, getting at least 6 - 8 hours of sleep can be a challenge. It may sound obvious, but getting a good night’s rest helps to boost your mood, slow down the ageing process and lets your body recuperate ready for the next day.

Sleeping is one of the most important parts of our daily routine for helping us to feel our best, so try ditching technology at least an hour before you want to sleep and stay away from caffeine-based or alcoholic drinks. You’re guaranteed to improve the quality of what sleep you do have!

How are you going to start your self-love journey? Let us know on Facebook or Twitter!
February 01, 2018 by Rio Health