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Holiday Health: The Food and Drink Edit

Going on holiday means eating out in new restaurants, tasting new cuisines and relaxing with a few glasses of wine.

Getting away is all about having fun, but it’s also important to ensure that you continue to support your digestion, stay hydrated, and get the right vitamins and nutrients whilst away from your home comforts.

There are many different things to consider when it comes to the change in your eating and drinking plan when travelling abroad. Different time zones, local water, ice, rich foods, sleep deprivation and change in are the main culprits.  

Whether you’re enjoying the warm weather in Mallorca or Florida, you may be entering a new time zone which can disrupt your daily routine. Perhaps you’ll be in the South of France tasting the local wines and eating lots of rich cuisine which can both cause changes to your digestion patterns.


What products do we recommend for travel?

Green Magma is a convenient way to ease a hangover, support digestion and boost your nutrients as it is highly nutritious and chlorophyll-rich.

Keeping up with our British traditions, our range of herbal teas help to maintain optimal digestion. It’s also good to consider eating foods with herbs as they have many digestive benefits.

Taking probiotics and, when needed, digestive enzymes, may prevent or ease an upset tummy and also help with liver support.

The epigenar range is full of helpful products containing a high-strength, micellised curcumin which is useful for those ‘in-case’ situations such as too much hiking, too much rich food, or too much wine-tasting.

Got any holiday health tips? Let us know on Facebook, Instagram and Twitter.

July 05, 2018 by Rio Health